Group Mat

This is a low impact form of exercise performed on a mat on the floor. We focus on core strength and stability including pelvis, shoulder girdle and spinal mobility.

Location
Monday Mat Classes are at The Dunsborough Studio.
Senior Sessions are at various locations, Busselton Family Centre, Senior Citizens Centre and Novacare Lifestyle Village.
Please refer to the Timetable for session times and various venues.

Cost
Casual Session $15
Special 10 Session card $120 to be used within 3 months of purchase.
Seniors Session, Busselton $6