Pilates
Pilates
What is Pilates?
Pilates is the hottest method of mind body exercise! Pilates focuses on precise controlled movements with emphasis on concentric and eccentric contraction of the muscle. Pilates is low impact and balances strength with flexibility, exercises, emphasise the re- balancing of muscles around the joints, promoting injury prevention and more efficient movement.
Who can do Pilates?
Anyone of any age can learn Pilates. Men and women from teenagers through to seniors. We focus on learning and maintaining correct alignment and techniques in a relaxed and safe environment. As with any new exercise programme you should always consult with your medical practitioner before beginning an exercise regime.
What are the Benefits?
A balanced and aligned body. Pilates promotes good postural habits increasing flexibility, balance and co-ordination. Pilates lengthens and strengthens the muscles increasing tone and endurance. Improves joint mobility, core strength and stabilisation. Pilates also helps restore natural curves of the spine, relieving stress and tension and aids in alleviating back and neck pain. You will feel fitter, firmer, stronger and taller, energised and more relaxed.
Group Reformer
This piece of equipment offers a body sculpting workout.
The Reformer machine uses spring resistance to aid muscular contraction, it is designed to leverage specific Pilates movements to improve the mind body connection. Helps to develop lean muscle overall, without adding bulk.
Location
Classes are at The Reformeroom Pilates Studio, Unit 6, 18 Griffin Drive, Dunsborough 6281.
Cost
Casual Session $25
10 Sessions $200
20 Sessions $380
All sessions are one hour.
Introduction Sessions
To be eligible for a general class you must have completed one introduction session.
Group Mat
This is a low impact form of exercise performed on a mat on the floor. We focus on core strength and stability including pelvis, shoulder girdle and spinal mobility.
Location
Monday Mat Classes are at The Dunsborough Studio.
Senior Sessions are at various locations, Busselton Family Centre, Senior Citizens Centre and Novacare Lifestyle Village.
Please refer to the Timetable for session times and various venues.
Cost
Casual Session $15
Special 10 Session card $120 to be used within 3 months of purchase.
Seniors Session, Busselton $6
Mat/Reformer Combined
5 Mat and 5 Reformer Sessions $150
Reformer Sessions held Dunsborough Studio,
Mat Sessions held Busselton.
To be eligible for a general class you must have completed one Introduction class.
Personal Session
A one on one session designed to meet your personal requirements and goals. These sessions are geared towards people with specific needs, targeting certain area's of the body, perhaps strengthening after an injury. Included in your first session is a postural assessment.
Cost
$58 per session. All sessions 1 hour.
Please allow 30 minutes for you postural assessment.
Doubles
$35 each, if you bring a friend to share the session.