Pilates

What is Pilates?

Pilates is the hottest method of mind body exercise! Pilates focuses on precise controlled movements with emphasis on concentric and eccentric contraction of the muscle. Pilates is low impact and balances strength with flexibility, exercises, emphasise the re- balancing of muscles around the joints, promoting injury prevention and more efficient movement.

Who can do Pilates?

Anyone of any age can learn Pilates. Men and women from teenagers through to seniors. We focus on learning and maintaining correct alignment and techniques in a relaxed and safe environment. As with any new exercise programme you should always consult with your medical practitioner before beginning an exercise regime.

What are the Benefits?

A balanced and aligned body. Pilates promotes good postural habits increasing flexibility, balance and co-ordination. Pilates lengthens and strengthens the muscles increasing tone and endurance. Improves joint mobility, core strength and stabilisation. Pilates also helps restore natural curves of the spine, relieving stress and tension and aids in alleviating back and neck pain. You will feel fitter, firmer, stronger and taller, energised and more relaxed.